Anonymous asked:
Is your plan only for girls? Also if I purchase it is it an ebook or mailed
More you might like
charlottewinslowfitness answered:
It was made for girls, but guys have followed it too! :)
http://fitness-fits-me.com/post/125409171011/hey-so-far-ive-gone-from-238-to-192-d-your-plan
I do suggest to up the calories if youre a guy following though :D
it’s an ebook ❤️ Once you purchase it, you are automatically redirected to a page on my blog with the link :) I also email it to the people whom i think it didn’t direct them to it properly
I’m using wall as my training wheels… It helps with all kinds of stretches, core exercises and handstands.
Come and stretch with me today in the ZGYM (at ZuzkaLight.com) don’t worry I’ll be a lot more gentle to you in the new Stretch & Tone Workout - it’s a routine for all levels of Fitness.
#workoutmotivation #fitnessmotivation #fitness #stretch #tone #stretching #Zuzka #zuzkalight #zgym #handstand #wall #yogawheel #backbend
Hi Zuzka! Your ZGYM is a online place?
I’m using wall as my training wheels… It helps with all kinds of stretches, core exercises and handstands.
Come and stretch with me today in the ZGYM (at ZuzkaLight.com) don’t worry I’ll be a lot more gentle to you in the new Stretch & Tone Workout - it’s a routine for all levels of Fitness.
#workoutmotivation #fitnessmotivation #fitness #stretch #tone #stretching #Zuzka #zuzkalight #zgym #handstand #wall #yogawheel #backbend
The best way to relax your mind is to challenge your body. My mind doesn’t drift away from being in the moment when I’m working on my balance or doing exercises that require all of my attention.
#zuzkalight #zgym #relaxyourmind #moveyourbody #fitness #fitnessmotivation #workoutmotivation #pistolsquat #handstand #handstandpushups
The best way to relax your mind is to challenge your body. My mind doesn’t drift away from being in the moment when I’m working on my balance or doing exercises that require all of my attention.
#zuzkalight #zgym #relaxyourmind #moveyourbody #fitness #fitnessmotivation #workoutmotivation #pistolsquat #handstand #handstandpushups
zuzkalight: The best way to relax your mind is to challenge your body. My mind doesn’t drift away from being in the moment when I’m working on my balance or doing exercises that require all of my attention.
#zuzkalight #zgym #relaxyourmind#moveyourbody #fitness #fitnessmotivation#workoutmotivation #pistolsquat #handstand#handstandpushups
The best way to relax your mind is to challenge your body. My mind doesn’t drift away from being in the moment when I’m working on my balance or doing exercises that require all of my attention.
#zuzkalight #zgym #relaxyourmind #moveyourbody #fitness #fitnessmotivation #workoutmotivation #pistolsquat #handstand #handstandpushups
Just a mix of fun exercises we’ll be doing in the ZGYM (at ZuzkaLight.com)
#strength #cardio #sixpack #abs #exercise #zgym #zuzkalight #workoutmotivation #workout #video #fitness #fitnessmotivation
New Stretch & Tone Workouts are in development. Today you can stretch your body with me in the ZGYM (at ZuzkaLight.com) with another routine from this series. Don’t forget to have your favorite music ready for extra motivation.
I love this badass 🎶from Beyoncé - 6 Inch
#fitnessmotivation #workoutmotivation #zgym #zuzkalight #zuzka #fitness #stretching #stretchandtone #yoga #headstand #flexibility #training
What’s In My One Month Makeover? 👀
I get so many people asking what’s actually in my plan, so here is a run down :)
It’s a weight loss plan I follow & have created to help myself and others lose weight, and to strengthen & tone specifically the abs, glutes (butt), and inner thighs. It’s 24 pages with workouts for each day of the week from Monday-Friday, & you follow/repeat it for a month. ❤️ You can follow it for even longer than a month. :) I named it the One Month Makeover because I suggest people to follow it for at LEAST a month and that’s when most are sending in their progress pictures, but many are following it for longer and you can follow it for as long as you’d like ❤️ I’ve had people see substantial results as early as one week! These are the exact meals and workouts I do. Here is a rundown of what’s in it:
- Introduction & my weight loss story
- Complete meals and snacks for Monday-Sunday
- Exact workouts and exercises for Monday-Sunday, with pictures of how to perform the exercises on the same page so you don’t have to flip back & forth when working out
- Recipes for all meals in the plan
- DIY weights for people who don’t have access to a gym and want to be able to perform all the exercises in the comfort of their own home without having to buy any excess equipment
- Grocery list
- Closing Words
I have really tried to make mine amazing quality, yet an affordable price for only $15, so that it’s the same quality as the plans for $50-$100, yet way cheaper & more affordable! 😋 If you ever have any more questions, don’t be scared to message me here on Tumblr or email me at charlottekosc@gmail.com 😊
Click here to purchase the One Month Makeover. :)
Before & Afters from the 1MM.
Feedback from the 1MM.
Once you purchase the plan, it will automatically redirect you back to a page on my blog fitness-fits-me.com! Make sure to scroll down on that page, that’s where you will see a thank-you for your purchase and the link to the plan, so make sure to do so! If you still ever have ANY troubles after purchasing the plan, make sure to email me at charlottekosc@gmail.com with the name & email you used to purchase the plan and I’ll respond ASAP to any of your concerns. ❤️ Thanks so much for the support, i’m SO excited to help you along on your health and weight loss journey 😍
5 Free Fitness Printables
1. TotallyTheBomb.com This printable includes a water tracker, workout planning calendar, a food tracker, and a fruits & veggies intake tracker.
2. Julieannart.com This printable is a goals tracker.
3. Theprojectgirl.com This printable is a workout worksheet. You write what type of cardio or resistance training you did for the day, and there is a lot of room to write additional notes.
4. squawfox.com This printable is a weekly workout tracker. You can write your top three goals for the week, your weekly thoughts, and keep track of your workout(s). It gives you a lot of options on what kind of workout you did: walk, run, swim, bike, yoga, other, etc.
5. theblissfulmind.com This printable is a simple and elegant workout planning calendar.
*DISCLAIMER: none of these printables are mine - I just found them incredibly helpful & thought I’d share them with you guys!*